Take Care of You—Because You’re the Real Foundation
I spend a lot of time thinking about how to take care of our homes—what needs fixing, improving, refreshing. But the truth is, none of that runs smoothly if you’re running on empty.
Mental health has always been close to my heart. It’s why I studied psychology in college, and it’s still something I care deeply about. I’ve learned that when we take care of ourselves—mentally and physically—we’re better able to show up for the things that matter, whether that’s a DIY project, time with family, or just getting through a busy day.
So yes, tackle the to-do list. Fix the leaky faucet, hang the shelves, paint the walls. But also make space for rest, movement, connection—whatever refuels you. Because the most important project you’ll ever invest in is you.
Self-Care Tips During Home Renovation
Start a Renovation Journal
Track your thoughts, progress, frustrations, and little wins. It’s a great outlet for stress and a keepsake once the project’s done.Daily Meditation Breaks
Even 5–10 minutes of stillness can reset your mood. Use guided meditation apps or just sit quietly with your breath.Create a Calm Corner
Set up one “sanctuary” space that stays clean and cozy—even if it’s just a comfy chair with a candle. Headphones that hide background noise will change your life!Set Realistic Expectations
Remind yourself: delays happen, dust is temporary, and perfection isn’t the goal—progress is.Stick to a Sleep Routine
Avoid late-night DIY spirals. Good sleep = better coping skills.Stay Hydrated & Nourished
Renovation snacks are a thing, but don’t forget real meals and plenty of water. Grab a great water bottle to help track your water intake.Practice Gratitude
Each day, jot down one thing you’re grateful for—like a finished coat of paint or a helpful friend. Gratitude journals are a great option.Limit Social Media Comparisons
Pinterest-perfect homes don’t show the mess behind the scenes. Focus on your journey.Breathe Through Overwhelm
Feeling frustrated? Pause. Inhale for 4, hold for 4, exhale for 6. Repeat.Celebrate Small Wins
Hung a shelf? Painted a wall? That’s progress. Celebrate with a little treat or a happy dance.Talk It Out
Vent to a friend, partner, or therapist. Renovation stress is real—don’t carry it alone.Take Breaks from the Project
Step away for a walk, a movie night, or a weekend off. The work will be there when you return.Make a Playlist
Create a “Renovation Vibes” playlist with music that lifts your energy or calms your nerves.Light a Scented Candle or Diffuser
A soothing scent can help you stay grounded when your home is visually chaotic.Remind Yourself Why You Started
Tape a vision board or goal list somewhere visible to stay connected to your "why."
